Thank you for putting up a day in your eating plan. I often stuggle with eating too much/too little protein or combining meals to have a balance of protein/carbs and fat, I often get overwhelmed trying to plan it out so I resort back to the basics and eat the same stuff.
Is it true that it is better to get protein from animal source than peanut butter or yogurt?
A Day for me would be like:
AM work out; prior to working out would me 6 oz fat free yogurt and coffee with milk
After work out:
3 egg whites
Oatmeal with some sunflower seeds and a little banana and 1 small date.
Lunch:
2 Slices whole wheat bread
3 tbsp hummus
1 tsbp guacomele
Apple
Snack:
some kind of carb with peanut butter
Dinner
Egg whites or Chicken
Steamed veggies with some kind of dressing and tsp ilive oil
Salad with yogurt dill sauce
Snack:
this is where I stuggle I always want something sweet so I have been trying ot have an orange and some dark choclate.
